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Nutrition Facts

Almond Nutrition

 

Did you know that almonds do more than just satisfy your mid-afternoon craving?  They pack a nutritional punch, combining essential nutrients in every crunch.

Fact:  One serving of almonds (one ounce or about 20-25) contains 12 percent of your daily allowance of protein.

Fact:  One serving gives you 35 percent of your daily allowance of vitamin E, a valuable antioxidant known for many cancer-fighting qualities.  In fact, almonds are the best whole food source for vitamin E. 

Fact:  Nearly all of the fat in almonds is monounsaturated, also known as the "good" fat with absolutely no cholesterol. 

Fact:  Almonds are loaded with minerals like magnesium, phosphorus, zinc, calcium and folic acid. 

Fact:  Almonds also provide lots of healthy fiber. 

Fact:  One serving of almonds contain as much calcium as 1/4 cup of milk, a valuable tool in preventing osteoporosis and building strong bones and teeth.

Fact:  Almonds contain more magnesium than oatmeal or spinach. 

 

 Nutritional Information for Black Shire Almonds

(Percent of Daily Values (DV) are based on a 2000 calorie diet.) 

Natural Almonds

Ingredients: Almonds

 

Serving size: 1 oz (28g)

Amount Per Serving

Percent DV
Calories: 160 Total Fat: 14g
22%
Calories from fat: 120 Saturated Fat: 1g
5%
Vitamin A: 0% Trans. Fat: 0g
 
Vitamin C: 0% Cholesterol: 0g
0%
Calcium: 8% Sodium: 0g
0%
Iron: 6% Total Carbs: 6g
2%
    Dietary Fiber: 3g
12%
    Sugars: 1g
 
    Protein: 6g
 

 

Butter Toffee Almonds
Ingredients: Dry roasted almonds, sugar, butter, salt, vanilla.
 
Serving size: 1 oz (28g)

Amount Per Serving

Percent DV
Calories: 190

Total Fat:

8g

12%
Calories from fat: 70

Saturated Fat:

1g

5%
Vitamin A: 0%

Trans. Fat:

0g

 
Vitamin C: 0%

Cholesterol:

0g

0%
Calcium: 4%

Sodium:

35mg

1%
Iron: 4%

Total Carbs:

15g

5%
   

Dietary Fiber:

1g

4%
   

Sugars:

13g

 
   

Protein:

4g

 

 

 

Cheese Jalapeno Almonds
Ingredients: Almonds roasted in sunflower oil, corn flour, cheddar cheese solids (pasteurized milk, cheese culture, salt, enzymes), disodium phosphate and annatte extract, salt, jalapeno peppers, spices, whey powder, mustard seeds, onion and garlic powder, hydrolyzed vegetable protein, natural and artificial flavors, paprika extract, calcium silicate and soy bean oil added as an anti caking agent.

 
Serving size: 1 oz (28g)

Amount Per Serving

Percent DV
Calories: 180

Total Fat:

13g

20%
Calories from fat: 120

Saturated Fat:

1.5g

7%
Vitamin A: 0%

Trans. Fat:

0g

 
Vitamin C: 0%

Cholesterol:

0g

0%
Calcium: 8%

Sodium:

40mg

2%
Iron: 6%

Total Carbs:

9g

3%
   

Dietary Fiber:

2g

10%
   

Sugars:

1g

 
   

Protein:

6g

 

 

 

Cinnamon Honey Almonds
Ingredients: Dry roasted almonds, sugar, brown sugar, water, honey, cinnamon.
 

Serving size:

1 oz (28g)

Amount Per Serving

Percent DV

Calories:

160

Total Fat:

9g

14%

Calories from fat:

80

Saturated Fat:

1g

5%

Vitamin A:

0%

Trans. Fat:

0g

 

Vitamin C:

0%

Cholesterol:

0g

0%

Calcium:

8%

Sodium:

0mg

0%

Iron:

4%

Total Carbs:

19g

6%

 

 

Dietary Fiber:

2g

8%

 

 

Sugars:

9g

 

 

 

Protein:

3g

 

 

 

Hickory Smoked Almonds
Ingredients: Almonds roasted in sunflower oil, salt, cornstarch, natural hickory smoke flavor, hydrolyzed vegetable protein, torula yeast, spice extracts, calcium silicate added as an anti caking agent.

 
Serving size: 1 oz (28g)

Amount Per Serving

Percent DV
Calories: 190

Total Fat:

16g

24%
Calories from fat: 140

Saturated Fat:

1.5g

7%
Vitamin A: 0%

Trans. Fat:

0g

 
Vitamin C: 0%

Cholesterol:

0g

0%
Calcium: 8%

Sodium:

95mg

4%
Iron: 6%

Total Carbs:

6g

2%
   

Dietary Fiber:

2g

10%
   

Sugars:

1g

 
   

Protein:

6g

 

 

Mocha Almonds

Ingredients: Dry roasted almonds, sugar, cocoa powder, natural and artificial flavors.

 
Serving size: 1 oz (28g)

Amount Per Serving

Percent DV
Calories: 190

Total Fat:

16g

25%
Calories from fat: 140

Saturated Fat:

1.5g

8%
Vitamin A: 0%

Trans. Fat:

0g

 
Vitamin C: 0%

Cholesterol:

0g

0%
Calcium: 6%

Sodium:

110mg

13%
Iron: 6%

Total Carbs:

4g

1%
   

Dietary Fiber:

2g

8%
   

Sugars:

1g

 
   

Protein:

7g

 

  

 
Onion Garlic Almonds
Ingredients: Dry roasted Almonds, salt, maltodextrin, hydrolyzed vegetable protein, torula yeast, onion and garlic powder.

 
Serving size: 1 oz (28g)

Amount Per Serving

Percent DV
Calories: 190

Total Fat:

16g

25%
Calories from fat: 140

Saturated Fat:

1.5g

8%
Vitamin A: 0%

Trans. Fat:

0g

 
Vitamin C: 0%

Cholesterol:

0g

0%
Calcium: 8%

Sodium:

110mg

13%
Iron: 6%

Total Carbs:

4g

1%
   

Dietary Fiber:

2g

10%
   

Sugars:

1g

 
   

Protein:

7g

 

 

 

Orange Honey Almonds
Ingredients: Dry roasted almonds, sugar, orange juice, orange rind, honey, imitation vanilla, orange oil.

 
Serving size: 1 oz (28g)

Amount Per Serving

Percent DV
Calories: 150

Total Fat:

8g

12%
Calories from fat: 70

Saturated Fat:

1g

5%
Vitamin A: 0%

Trans. Fat:

0g

 
Vitamin C: 0%

Cholesterol:

0g

0%
Calcium: 8%

Sodium:

0mg

0%
Iron: 4%

Total Carbs:

21g

7%
   

Dietary Fiber:

2g

7%
   

Sugars:

9g

 
   

Protein:

3g

 

 

 

Raspberry Honey Almonds
Ingredients: Dry roasted almonds, sugar, raspberry flavor, honey, imitation vanilla.

 
Serving size: 1 oz (28g)

Amount Per Serving

Percent DV
Calories: 140

Total Fat:

9g

14%
Calories from fat: 80

Saturated Fat:

1g

5%
Vitamin A: 0%

Trans. Fat:

0g

 
Vitamin C: 0%

Cholesterol:

0g

0%
Calcium: 8%

Sodium:

0mg

0%
Iron: 6%

Total Carbs:

19g

6%
   

Dietary Fiber:

1g

4%
   

Sugars:

11g

 
   

Protein:

2g

 

 

 

Roasted Salted Almonds
Ingredients: Almonds roasted in sunflower oil, salt.

 
Serving size: 1 oz (28g)

Amount Per Serving

Percent DV
Calories: 190

Total Fat:

15g

23%
Calories from fat: 140

Saturated Fat:

1.5g

7%
Vitamin A: 0%

Trans. Fat:

0g

 
Vitamin C: 0%

Cholesterol:

0g

0%
Calcium: 8%

Sodium:

70mg

3%
Iron: 6%

Total Carbs:

7g

2%
   

Dietary Fiber:

3g

10%
   

Sugars:

1g

 
   

Protein:

7g

 

 

 

Tequila Lime Almonds
Ingredients: Almonds, salt, evaporated cane juice, rice flour, onion powder, maltodextrin, spices, dried green bell pepper, garlic powder, lime juice solids, dried red bell pepper, safflower oil, citric acid, lime oil, natural flavors, less than 2% silicon dioxide (anti caking agent).

 
Serving size: 1 oz (28g)

Amount Per Serving

Percent DV
Calories: 170

Total Fat:

13g

20%
Calories from fat: 120

Saturated Fat:

2g

10%
Vitamin A: 0%

Trans. Fat:

0g

 
Vitamin C:   0%

Cholesterol:

0g

0%
Calcium: 8%

Sodium:

210mg

9%
Iron: 6%

Total Carbs:

6g

2%
   

Dietary Fiber:

2g

10%
   

Sugars:

2g

 
   

Protein:

7g

 

 

Wasabi Almonds

Ingredients:  Almonds, sunflower oil, salt, lactose, evaporated cane juice, onion powder, spices, autolyzed yeast extract, horseradish powder, vinegar powder (maltodextrin, modified corn starch, vinegar), safflower oil, artificial flavors, garlic powder, dried parsley, less than 2% silicon dioxide (anti caking agent).

 

Serving size: 1 oz (28g)

Amount Per Serving

Percent DV
Calories: 180

Total Fat:

13g

20%
Calories from fat: 120

Saturated Fat:

1.5g

7%
Vitamin A: 0%

Trans. Fat:

0g

 
Vitamin C:   0%

Cholesterol:

0g

0%
Calcium: 8%

Sodium:

40mg

2%
Iron: 6%

Total Carbs:

9g

2%
   

Dietary Fiber:

3g

10%
   

Sugars:

1g

 
   

Protein:

6g